Duration Starting Date
3 Day  

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Address: Unit 301,Floor 3, Block no. 17, Dubai Knowledge Park
Phone: +971 4584 3738/ +971 554 023 048

Time and Stress Management

Course Overview:

This course will offer some suggestions for keeping the tide of external demands at bay and help you to develop a truly efficient routine and rhythm to your working day. It will explain what stress is, how to identify stressors, and provide a three-option method for addressing any stressful situation. You will also gather a toolbox of personal skills, including using routines and relaxation techniques, to help reduce stress in your dayto-day life.

Course Outcome:

  • Understanding Stress
  • Mental Strategies
  • Stressful Situations
  • Relaxation Techniques
  • Routines Save Time and Reduce Stress
  • Introduction to Time – The Critical Resource
  • Goal Setting
  • Prioritizing Your Time
  • Time Wasters
  • Planning Wisely
  • Organizing Your Space
  • Managing Your Workload
  • Tackling Procrastination
  • Delegating Made Easy

Who should attend:

This course has been specifically designed for practicing managers and specialists, employees, and team leaders.

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