Address: Unit 301,Floor 3, Block no. 17, Dubai Knowledge Park
Phone: +971 4584 3738/ +971 554 023 048
This course will offer some suggestions for keeping the tide of external demands at bay and help you to develop a truly efficient routine and rhythm to your working day. It will explain what stress is, how to identify stressors, and provide a three-option method for addressing any stressful situation. You will also gather a toolbox of personal skills, including using routines and relaxation techniques, to help reduce stress in your dayto-day life.
This course has been specifically designed for practicing managers and specialists, employees, and team leaders.